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Graphic: Background - tropical plant leaves; foreground text - Mental Health Resources.

  • MentalHealth.gov
    Provides one-stop access to U.S. government mental health and mental health problems information. 
  • HelpGuide
    HelpGuide is a nonprofit mental health and wellness website. Their mission is to provide empowering, evidence-based information that you can use to help yourself and your loved ones.
  • if me
    if me is a community for mental health experiences that encourages people to share their personal stories with trusted allies.
  • Emotional Resilience Toolbox
    This toolbox is a place where we will store educational videos created to help you strengthen your emotional resilience and psychological flexibility. We hope having access to the toolbox allows you to share this learning with others in your life.